Welcome to this transformational meditation series! These 29 meditations are between 6-15 minutes and are designed to support a deeper connection to the cycle of the moon and our own innate wisdom.

 

It is recommended to listen to the meditation first thing in the morning or last thing at night. But most importantly, do what feels best for you. 

 

Let each meditation help to align you with the rhythm of the Earth and your breath, infuse your body with positive intention and cultivate a greater awareness of the subtle shifts that happen in nature through each cycle.

 

Explore this series as a tool to support your growth, healing and well being.

​

I will be available for questions or any experiences you would like to share during the series through email.

​

With Love

Sophia Ocean

​

​